Gemiddelde Workout

Wake up

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell

Toegevoegd door Ally Elbert

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

Meant to help you get wake up in the morning👍

Exercises

Set 1: 1 ronde

15 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

20 seconden

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

1 minuut

15 seconden

Alternating Side Reaches

Alternating Side Reaches

15 seconden

25 seconden

Alternating Bicep Curls

Alternating Bicep Curls

25 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 seconden

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

30 seconden

20 seconden

20 seconden

Elbows to Hands Plank

Elbows to Hands Plank

15 seconden

Cross Knees to Elbows

Cross Knees to Elbows

20 seconden

Bicycle Crunches

Bicycle Crunches

25 seconden

Mountain Climbers

Mountain Climbers

30 seconden

15 seconden

20 seconden

30 seconden

15 seconden

40 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

9 min Empowering Morning Stretch

Beginner

9 min

Legs

Exercise Mat

Stretch

Beginner

6 min

Warm It Up

Beginner

7 min

Core

Exercise Mat

Free Your Hips

Beginner

9 min

Yoga

Exercise Mat

Happy

Beginner

9 min

Core

Bikini Body

Gemiddeld

4 m 30 s

Lower Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam