Intense Workout

Legs!

Intens Duration 49 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step, Kettlebell, Barbell

Toegevoegd door Greg Walters

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

12 herhalingen

1 minuut

Set 2: 3 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

1 minuut

Set 4: 1 ronde

❤️ Matig (Zone 2)

5 minuten

1 minuut

Set 5: 3 rondes

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

12 herhalingen

1 minuut

Set 6: 3 rondes

Barbell Standing Calf Raise

20 herhalingen

1 minuut

Set 7: 3 rondes

Seated Calf Raise

20 herhalingen

1 minuut

Set 8: 1 ronde

Walking Dumbbell Lunges

Walking Dumbbell Lunges

10 minuten

1 minuut

Gerelateerde Workouts

50 minuten,

28 minuten, Gemiddeld

47 min 54 sec, Gemiddeld

36 min 29 sec,

15 min 10 sec, Intens

21 min 40 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

32 minuten, Intens

20 min 40 sec, Gemiddeld

Legs & Glutes Workout for Women

Legs & Glutes Workout for Women

28 min 19 sec, Beginner

Adapted WOD workout

Adapted WOD workout

39 min 55 sec, Intens

Runners Strength 1

Runners Strength 1

16 min 30 sec, Gemiddeld

24 min 36 sec, Gemiddeld