How to do: Burpees with a Pushup

Primaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Left Obliques, Right Obliques, Lats (back), Quads, Calves, Lower Back

Secundaire Spiergroepen: Upper Abs, Lower Abs

Vereiste Uitrusting: No Equipment

Categorieën: Bodyweight