Gemiddelde Workout

Legs - Cycle 5

Gemiddeld Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Strength Machine, Barbell, Dumbbell, Resistance Band

Toegevoegd door Adali Ramos

Tags

Volledige Gym Workouts Onderlichaam Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

6 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

10 herhalingen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

45 seconden

1 min 30 sec

Set 2: 10 rondes

Squats with Band

Squats with Band

6 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 herhalingen

1 minuut

Set 3: 1 ronde

Barbell Rollout

Barbell Rollout

6 herhalingen

12 herhalingen

1 minuut

Decline Dumbbell Crunch

Decline Dumbbell Crunch

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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