Force Back

Main concept is full extension and maximal contraction. Keep it contracted momentarily and control the eccentric contraction. Enjoy

Exercises

Set 1: 1 ronde

Incline Jog on Treadmill

15 minuten

Dumbell Back Row

1 min 30 sec

Ball Back Extensions

1 min 30 sec

Cable Lat Pull Down

1 minuut

Set 2: 3 rondes

One Arm Bentover Rows

1 minuut

Rest

30 seconden

Burpee Pull-Ups

1 minuut

Pullovers on Ball

1 min 15 sec

Set 3: 2 rondes

Deadlifts

1 minuut

Ball Back Extensions

1 minuut

Rest

30 seconden

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Topkeuze voor deze Workout

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