Skimble
Download in de App Store
Intense Workout

husky

Intens   34 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Exercise Mat

Ankit Patel
 		    Toegevoegd door Ankit Patel
husky
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Fold Over
Fold Over
2 minuten
Transition
Transition
15 seconden
Glute Circles
Glute Circles
2 minuten
Transition
Transition
15 seconden
Alternating Roundkicks
❤️ Maximaal (Zone 5)
Alternating Roundkicks
2 minuten
Transition
Transition
15 seconden
Bow Pose
Bow Pose
1 minuut
Transition
Transition
10 seconden
The Heisman
❤️ Maximaal (Zone 5)
The Heisman
1 minuut
Rest
Rest
20 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minuut
Rest
Rest
15 seconden
Plank Hip Rotations
Plank Hip Rotations
2 minuten
Transition
Transition
20 seconden
Plank Lateral Walk
Plank Lateral Walk
1 minuut
Transition
Transition
15 seconden
Reverse Table Top
Reverse Table Top
2 minuten
Transition
Transition
20 seconden
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minuut
Rest
Rest
20 seconden
Wide Squat Holds
Wide Squat Holds
45 seconden
Rest
Rest
20 seconden
Single Leg Touch Downs with Hop
❤️ Maximaal (Zone 5)
Single Leg Touch Downs with Hop
2 minuten
Rest
Rest
20 seconden
Squat Jacks
❤️ Maximaal (Zone 5)
Squat Jacks
1 minuut
Rest
Rest
20 seconden
Twisting Lunges
Twisting Lunges
1 minuut
Rest
Rest
15 seconden
The Heisman
❤️ Maximaal (Zone 5)
The Heisman
1 minuut
Rest
Rest
20 seconden
Wide Squat Holds
Wide Squat Holds
45 seconden
Rest
Rest
20 seconden
Gate Swings
Gate Swings
1 minuut
Rest
Rest
15 seconden
Lying Left Leg Back Circles
Lying Left Leg Back Circles
2 minuten
Rest
Rest
15 seconden
Lying Right Leg Back Circles
Lying Right Leg Back Circles
2 minuten
Rest
Rest
15 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minuut
Rest
Rest
10 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minuut

Gerelateerde Workouts

Butt
Butt
19 min 35 sec, Intens
Fitness (leg)
Fitness (leg)
15 minuten, Beginner
Hip Work
Hip Work
24 minuten, Gemiddeld
Beginner Strength B
Beginner Strength B
20 min 51 sec, Gemiddeld
Balance
Balance
13 minuten,
Legs
Legs
8 min 30 sec, Intens

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 min 21 sec, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 min 49 sec, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Back to Basics
Back to Basics
15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

fervent

fervent

Intens 34 min  
Core   Exercise Mat
vehement

vehement

Intens 34 min  
Core   Exercise Mat
impetus

impetus

Intens 34 min  
Core   Exercise Mat
propulsion

propulsion

Intens 34 min  
Core   Exercise Mat
burly arms

burly arms

Intens 30 min  
Arms   Exercise Mat
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intens 1 uur  
Legs   Exercise Mat, Home Gym - Other

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis