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Gemiddelde Workout

Kettlebell Domination

Gemiddeld   31 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Kettlebell, Dumbbell, Stability Ball

Mista Tee
 		    Toegevoegd door Mista Tee
Kettlebell Domination
Tags
Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts Kettlebell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
1 minuut
Rest
Rest
30 seconden
Jump Rope (Forward)
Jump Rope (Forward)
1 minuut
Rest
Rest
30 seconden
Jump Rope (Forward)
Jump Rope (Forward)
1 minuut
Rest
Rest
2 minuten

Set 2: 1 ronde
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
30 seconden
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
30 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
35 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconden
Rest
Rest
2 minuten

Set 3: 1 ronde
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconden
Kettlebell Swings
Kettlebell Swings
30 seconden
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconden
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconden
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconden
Rest
Rest
2 minuten

Set 4: 1 ronde
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
30 seconden
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
30 seconden
Left Suitcase Squats with Kettlebell
Left Suitcase Squats with Kettlebell
30 seconden
Right Suitcase Squats with Kettlebell
Right Suitcase Squats with Kettlebell
30 seconden
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconden
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconden
Rest
Rest
2 minuten

Set 5: 1 ronde
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconden
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconden
Kettlebell Halo
Kettlebell Halo
30 seconden
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconden
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
1 minuut
Rest
Rest
2 minuten

Set 6: 1 ronde
Kettlebell Strict Press
Kettlebell Strict Press
1 minuut
Dumbbell Fly
Dumbbell Fly
1 minuut
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconden
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconden
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
30 seconden
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
30 seconden
Kettlebell Swings
Kettlebell Swings
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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