Intense Workout

Back Up

Intens Duration 33 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Pull Up Bar, Barbell, Dumbbell

Toegevoegd door Personal Trainer Mihai Ionut

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

Set 2: 3 rondes

15 seconden

Lying Supermans

Lying Supermans

45 seconden

Set 3: 4 rondes

45 seconden

10 herhalingen

15 seconden

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

15 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

15 seconden

Dumbbell Push-Ups

Dumbbell Push-Ups

10 herhalingen

15 seconden

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

10 herhalingen

15 seconden

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

Set 4: 4 rondes

30 seconden

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

Set 5: 3 rondes

15 seconden

Lying Supermans

Lying Supermans

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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