Gemiddelde Workout

Upper Body

Gemiddeld Duration 29 minuten

Uitrusting: Dumbbell, Strength Machine, Rings, Cardio Machine

Toegevoegd door Monica Ustick

Tags

Volledige Gym Workouts Dumbbell Workouts Krachtapparatuur Workouts TRX / Ring Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Set 2: 1 ronde

Cable Lat Pull Down

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Set 3: 1 ronde

Ring Reverse T Flyes

Ring Reverse T Flyes

1 minuut

Ring Reverse T Flyes

Ring Reverse T Flyes

1 minuut

Ring Reverse T Flyes

Ring Reverse T Flyes

1 minuut

Set 4: 1 ronde

Moderate Rowing

Moderate Rowing

1 minuut

Moderate Rowing

Moderate Rowing

1 minuut

Moderate Rowing

Moderate Rowing

1 minuut

Set 5: 1 ronde

Moderate Elliptical

Moderate Elliptical

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.