Intense Workout

Complete Strength 53

Intens Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Dumbbell, Resistance Band, Medicine Ball

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Weerstandsband Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Lateral Band Walk

Lateral Band Walk

20 herhalingen

Frankenstein Walk

Frankenstein Walk

1 minuut

Toe Touch Squat To Overhead Stand

Toe Touch Squat To Overhead Stand

15 herhalingen

Kettlebell Upright Rows

Kettlebell Upright Rows

15 herhalingen

Squats with Raised Arms

Squats with Raised Arms

15 herhalingen

15 herhalingen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

15 herhalingen

Set 2: 3 rondes

Medicine Ball Slams

Medicine Ball Slams

10 herhalingen

10 herhalingen

1 minuut

Set 3: 3 rondes

Right Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

10 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

10 herhalingen

1 minuut

Set 4: 4 rondes

Barbell Sumo Deadlifts

Barbell Sumo Deadlifts

10 herhalingen

Single Arm Dumbbell Push Press

Single Arm Dumbbell Push Press

10 herhalingen

1 minuut

Set 5: 1 ronde

Left Turkish Get-ups

Left Turkish Get-ups

2 minuten

20 seconden

Right Turkish Get-ups

Right Turkish Get-ups

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Metabolic Chaos 3/23/21

Metabolic Chaos 3/23/21

42 min 8 sec, Intens

Functional Home Workout #1

Functional Home Workout #1

25 min 30 sec, Gemiddeld

CrossFit WOD - Shoulders (W Heavy Ropes)

CrossFit WOD - Shoulders (W Heavy Ropes)

36 min 30 sec, Intens

CrossFit WOD - Shoulders (outdoors)

CrossFit WOD - Shoulders (outdoors)

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Complete Strength 41

Intens

28 min

Arms

Medicine Ball, Stability Ball, Dumbbell, Bench

Complete Strength 49

Intens

29 min

Full Body

Dumbbell, Barbell, Bench

Metabolic Chaos 33

Intens

52 min

Full Body

Medicine Ball, Dumbbell

Metabolic Chaos 36

Intens

59 min

Lower Body

Kettlebell

Complete Strength 59

Intens

54 min

Shoulders

Foam Roller, Barbell, Medicine Ball, Dumbbell, Box or Step, Bench, Pull Up Bar

Complete Strength 62

Intens

29 min

Full Body

Dumbbell, Foam Roller, Kettlebell, Box or Step, Pull Up Bar, Barbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam