Trainer Workout

Complete Strength 68:

Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Pull Up Bar, Stability Ball, Dumbbell

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

10 herhalingen

10 herhalingen

10 herhalingen

Overhead Lunges

Overhead Lunges

5 herhalingen

Mountain Climbers

Mountain Climbers

10 herhalingen

Set 2: 5 rondes

Dumbbell High Pulls

Dumbbell High Pulls

3 herhalingen

30 seconden

6 herhalingen

30 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

6 herhalingen

30 seconden

Barbell Bench Press

Barbell Bench Press

6 herhalingen

30 seconden

Barbell Deadlifts

Barbell Deadlifts

6 herhalingen

30 seconden

6 herhalingen

30 seconden

Stability Ball Leg Curls

Stability Ball Leg Curls

12 herhalingen

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

30 seconden

Gerelateerde Workouts

Complete Strength 84

Complete Strength 84

16 min 9 sec, Intens

Full Strength Work Out

Full Strength Work Out

21 min 30 sec, Gemiddeld

24 min 3 sec, Gemiddeld

14 min 27 sec,

50 minuten, Intens

14 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Strength Program

Strength Program

36 min 2 sec, Intens

34 min 22 sec, Intens

Solid In Less Then 20

Solid In Less Then 20

18 min 48 sec, Intens

Month 11 Complete Strength 2

Month 11 Complete Strength 2

29 min 30 sec, Intens

Arnolds Circuit

Arnolds Circuit

41 min 58 sec, Gemiddeld

Full Upper Body (HeS)

Full Upper Body (HeS)

42 minuten, Intens