Intense Workout

Museu

Intens Duration 54 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Cardio Machine, Pull Up Bar, Dumbbells, Bench, Rings

Toegevoegd door Hanna Hayar

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts TRX / Ring Workouts

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

45 seconden

Hamstring Stretches

Hamstring Stretches

1 minuut

High Knee Pulls

High Knee Pulls

1 minuut

Set 2: 1 ronde

10 minuten

Set 3: 2 rondes

1 minuut

Sprawl and Knee Tucks

Sprawl and Knee Tucks

1 minuut

1 minuut

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minuut

1 minuut

1 minuut

Set 4: 2 rondes

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minuut

1 minuut

1 minuut

Stairs Steps with Leg Extensions

Stairs Steps with Leg Extensions

1 minuut

Set 5: 3 rondes

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

Set 6: 2 rondes

30 seconden

45 seconden

1 minuut

Ring Alligator Push-Ups

Ring Alligator Push-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.