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Gemiddelde Workout

Ab Rep

Gemiddeld   46 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Gemma Kirk
 		    Toegevoegd door Gemma Kirk
Ab Rep
Tags
Lichaamsgewicht Workouts Buik & Core Workouts

Exercises

Set 1: 1 ronde
Donkey Whips
Donkey Whips
15 herhalingen
Rest
Rest
10 seconden
Donkey Whips
Donkey Whips
15 herhalingen
Rest
Rest
10 seconden

Set 2: 1 ronde
Donkey Whips
Donkey Whips
15 herhalingen
Rest
Rest
10 seconden
Donkey Whips
Donkey Whips
15 herhalingen
Rest
Rest
10 seconden

Set 3: 1 ronde
Donkey Whips
Donkey Whips
15 herhalingen
Rest
Rest
10 seconden
Donkey Whips
Donkey Whips
15 herhalingen
Rest
Rest
10 seconden

Set 4: 1 ronde
Donkey Whips
Donkey Whips
15 herhalingen
Rest
Rest
10 seconden
Donkey Whips
Donkey Whips
15 herhalingen
Rest
Rest
10 seconden

Set 5: 1 ronde
Crunches
Crunches
20 herhalingen
Rest
Rest
10 seconden
Crunches
Crunches
20 herhalingen
Rest
Rest
10 seconden

Set 6: 1 ronde
Crunches
Crunches
20 herhalingen
Rest
Rest
10 seconden
Crunches
Crunches
20 herhalingen
Rest
Rest
10 seconden

Set 7: 1 ronde
Split Abs
Split Abs
15 herhalingen
Rest
Rest
10 seconden
Split Abs
Split Abs
15 herhalingen
Rest
Rest
10 seconden

Set 8: 1 ronde
Split Abs
Split Abs
15 herhalingen
Rest
Rest
10 seconden
Split Abs
Split Abs
15 herhalingen
Rest
Rest
10 seconden

Set 9: 1 ronde
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
10 seconden

Set 10: 1 ronde
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
10 seconden

Set 11: 1 ronde
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
10 seconden

Set 12: 1 ronde
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
10 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Rest
Rest
10 seconden

Set 13: 1 ronde
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Rest
Rest
10 seconden
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Rest
Rest
10 seconden

Set 14: 1 ronde
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Rest
Rest
10 seconden
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Rest
Rest
10 seconden

Set 15: 1 ronde
90-90 Crunch Taps
90-90 Crunch Taps
20 herhalingen
Rest
Rest
10 seconden
90-90 Crunch Taps
90-90 Crunch Taps
20 herhalingen
Rest
Rest
10 seconden

Set 16: 1 ronde
90-90 Crunch Taps
90-90 Crunch Taps
20 herhalingen
Rest
Rest
10 seconden
90-90 Crunch Taps
90-90 Crunch Taps
20 herhalingen
Rest
Rest
10 seconden

Set 17: 1 ronde
Left Oblique Crunches
Left Oblique Crunches
15 herhalingen
Rest
Rest
10 seconden
Right Oblique Crunches
Right Oblique Crunches
15 herhalingen
Rest
Rest
10 seconden

Set 18: 1 ronde
Left Oblique Crunches
Left Oblique Crunches
15 herhalingen
Rest
Rest
10 seconden
Right Oblique Crunches
Right Oblique Crunches
15 herhalingen
Rest
Rest
10 seconden

Set 19: 1 ronde
Left Oblique Crunches
Left Oblique Crunches
15 herhalingen
Rest
Rest
10 seconden
Right Oblique Crunches
Right Oblique Crunches
15 herhalingen
Rest
Rest
10 seconden

Set 20: 1 ronde
Left Oblique Crunches
Left Oblique Crunches
15 herhalingen
Rest
Rest
10 seconden
Right Oblique Crunches
Right Oblique Crunches
15 herhalingen
Rest
Rest
10 seconden

Set 21: 1 ronde
Bent Knee Hip Raises
Bent Knee Hip Raises
15 herhalingen
Rest
Rest
10 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
15 herhalingen
Rest
Rest
10 seconden

Set 22: 1 ronde
Bent Knee Hip Raises
Bent Knee Hip Raises
15 herhalingen
Rest
Rest
10 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
15 herhalingen
Rest
Rest
10 seconden

Set 23: 1 ronde
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 herhalingen
Rest
Rest
10 seconden
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 herhalingen
Rest
Rest
10 seconden

Set 24: 1 ronde
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 herhalingen
Rest
Rest
10 seconden
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 herhalingen
Rest
Rest
10 seconden

Set 25: 1 ronde
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 herhalingen
Rest
Rest
10 seconden
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 herhalingen
Rest
Rest
10 seconden

Set 26: 1 ronde
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 herhalingen
Rest
Rest
10 seconden
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 herhalingen
Rest
Rest
10 seconden

Set 27: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
20 herhalingen
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 herhalingen
Rest
Rest
10 seconden

Set 28: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
20 herhalingen
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 herhalingen
Rest
Rest
10 seconden

Set 29: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
20 herhalingen
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 herhalingen
Rest
Rest
10 seconden

Set 30: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
20 herhalingen
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 herhalingen
Rest
Rest
10 seconden

Set 31: 1 ronde
Straight Punches
Straight Punches
20 herhalingen
Rest
Rest
10 seconden
Straight Punches
Straight Punches
20 herhalingen
Rest
Rest
10 seconden

Set 32: 1 ronde
Straight Punches
Straight Punches
20 herhalingen
Rest
Rest
10 seconden
Straight Punches
Straight Punches
20 herhalingen
Rest
Rest
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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