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Beginner Workout

Kettlebell Fun

Beginner   41 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells, Bench

Desirae Long
 		    Toegevoegd door Desirae Long
Kettlebell Fun
Tags
Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes
Kettlebell Halo
Kettlebell Halo
30 seconden
Transition
Transition
5 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconden
Transition
Transition
5 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconden
Rest
Rest
25 seconden

Set 2: 3 rondes
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconden
Transition
Transition
5 seconden
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconden
Transition
Transition
5 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconden
Transition
Transition
5 seconden
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconden
Transition
Transition
5 seconden
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconden
Transition
Transition
5 seconden
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconden
Transition
Transition
5 seconden
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconden
Transition
Transition
5 seconden
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconden
Transition
Transition
5 seconden
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconden
Transition
Transition
5 seconden
Kettlebell Strict Press
Kettlebell Strict Press
1 minuut
Transition
Transition
5 seconden
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconden
Transition
Transition
5 seconden
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconden
Rest
Rest
25 seconden

Set 3: 3 rondes
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconden
Transition
Transition
5 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden
Transition
Transition
5 seconden
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
30 seconden
Transition
Transition
5 seconden
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
30 seconden
Transition
Transition
5 seconden
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconden
Transition
Transition
5 seconden
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
30 seconden
Rest
Rest
25 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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