Pull Up Basics

No other exercise will help You get back in shape other than pull-ups. So take your time and use an assisted pull up the machine if needed. Go get it!

Exercises

Set 1: 5 rondes

Pull-Ups

3 herhalingen

Rest

30 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 5 rondes

Chin-Ups

3 herhalingen

Rest

30 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 5 rondes

Hang

20 seconden

Rest

40 seconden

Gerelateerde Workouts

Pull Up Development

15 min 45 sec, Gemiddeld

Pull Up Bar

3 min 30 sec, Intens

Pull Ups

7 min 40 sec, Gemiddeld

Pull Ups

4 min 25 sec, Beginner

Pull-up Workout

1 uur 3 min 20 sec, Gemiddeld

Pull Up

4 min 50 sec, Beginner

Workouts met dezelfde uitrusting

PHASE 1 EXIT TEST

13 minuten, Beginner

Ladder Levitation

5 min 19 sec, Gemiddeld

Titan Strength Builder

25 min 24 sec, Gemiddeld

MURPH

1 uur 22 sec, Intens

Crossfit WOD - Woodsman Style Extended

34 minuten, Intens

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens