Gemiddelde Workout

Fighting

Gemiddeld Duration 14 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Exercise Mat

Toegevoegd door Farah Ennogwa

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconden

20 seconden

Set 2: 2 rondes

30 seconden

Straight Punches

Straight Punches

20 seconden

Set 3: 2 rondes

30 seconden

Jab,cross And Hook

Jab,cross And Hook

30 seconden

Set 4: 2 rondes

Seated Leg Lifts

Seated Leg Lifts

30 seconden

Jab, Cross, Slip

Jab, Cross, Slip

30 seconden

Set 5: 3 rondes

Side Leg Pulses

Side Leg Pulses

30 seconden

Front, Back Kick

Front, Back Kick

30 seconden

Set 6: 10 rondes

Evade Head Kick

Evade Head Kick

5 seconden

5 seconden

5 seconden

Left Side Kicks

Left Side Kicks

5 seconden

Set 7: 1 ronde

30 seconden

20 seconden

Gerelateerde Workouts

24 minuten, Gemiddeld

12 minuten, Gemiddeld

27 minuten,

12 minuten, Intens

1 uur, Intens

11 min 10 sec, Gemiddeld

Workouts met dezelfde uitrusting

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 min 12 sec, Gemiddeld

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 min 55 sec, Gemiddeld

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 min 36 sec, Gemiddeld

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 min 52 sec, Gemiddeld

Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories

Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories

30 min 43 sec, Gemiddeld

30 Minute Abs & Cardio Step Workout | Tone and Burn!

30 Minute Abs & Cardio Step Workout | Tone and Burn!

33 min 34 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Yoga — Abs

Intens

18 min

Yoga

Exercise Mat

Strength Training

Gemiddeld

27 min

Full Body

Chair, Stability Ball

Lower Body Strength

Gemiddeld

29 min

Lower Body

Chair, Box or Step, Stability Ball

Back Flexibility

Intens

27 min

Full Body

Lex Flexibility II

Gemiddeld

13 min

Glutes

Stability Ball, Foam Roller, Wall

Before bed

Gemiddeld

13 min

Legs

Exercise Mat, Kettlebells, Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam