Intense Workout

Friday Pull Day

Intens Duration 39 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Dumbbells, Strength Machine, Pull Up Bar

Toegevoegd door Lisbon Williams

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

5 herhalingen

1 min 30 sec

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

One Arm Dumbbell Row

One Arm Dumbbell Row

8 herhalingen

1 minuut

Set 4: 1 ronde

1 minuut

Set 5: 4 rondes

Cable Lat Pull Down

10 herhalingen

1 minuut

Set 6: 1 ronde

1 minuut

Set 7: 3 rondes

Commando Pull-Up

Herhalingen tot falen

1 min 30 sec

Set 8: 1 ronde

1 minuut

Set 9: 3 rondes

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

1 minuut

Set 10: 1 ronde

Fletcher Ab Workout

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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