Intense Workout

Complete Strength 37

Intens Duration 19 minuten

Doelgebieden: Shoulders

Uitrusting: Exercise Mat, Barbell, Medicine Ball, Resistance Bands, Dumbbells

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Medicijnbal Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Toe Touch Squat To Overhead Stand

Toe Touch Squat To Overhead Stand

10 herhalingen

10 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

10 herhalingen

Rotating Toe Touches

Rotating Toe Touches

10 herhalingen

10 herhalingen

10 herhalingen

Set 2: 4 rondes

Barbell Power Cleans

Barbell Power Cleans

5 herhalingen

Medicine Ball Slams

Medicine Ball Slams

10 herhalingen

Set 3: 3 rondes

Heart Beat Squat

Heart Beat Squat

12 herhalingen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

12 herhalingen

Set 4: 3 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

Overhead Presses

Overhead Presses

10 herhalingen

Set 5: 8 rondes

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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