Gemiddelde Workout

Before CX

Gemiddeld Duration 33 minuten

Doelgebieden: Arms

Uitrusting: Cardio Machine, Strength Machine, Pull Up Bar, Dumbbells, Bench

Toegevoegd door Dani Lavis

Tags

Volledige Gym Workouts Arm Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Incline Jog on Treadmill

Incline Jog on Treadmill

5 minuten

Set 2: 4 rondes

Cable Lat Pull Down

1 minuut

1 minuut

30 seconden

Set 3: 4 rondes

Basketball Shots

Basketball Shots

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

30 seconden

Gerelateerde Workouts

50 minuten, Gemiddeld

1 uur 1 min, Beginner

13 min 10 sec,

12 min 51 sec,

19 minuten, Gemiddeld

8 min 51 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

42 min 37 sec, Gemiddeld

53 min 27 sec, Gemiddeld

1 uur 2 min 15 sec, Gemiddeld