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Intense Workout

Weights

Intens   1 u 3 m

Doelgebieden: Legs

Uitrusting: Dumbbells, Kettlebells, Bench, Cardio Machine, Stationary Bike, Exercise Mat

Kar Reeve
 		    Toegevoegd door Kar Reeve
Weights
Tags
Volledige Gym Workouts Been Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts Cardio Apparatuur Workouts Stationaire Fiets Workouts

Exercises

Set 1: 1 ronde
Running
❤️ Matig (Zone 2)
Running
10 minuten
Transition
Transition
15 seconden

Set 2: 1 ronde
Overhead Presses
Overhead Presses
45 seconden
Transition
Transition
15 seconden
Run As Hard As You Can
❤️ Maximaal (Zone 5)
Run As Hard As You Can
50 seconden
Transition
Transition
10 seconden
Lateral to Front Raises
Gewichten: Gemiddeld
Lateral to Front Raises
1 minuut
Transition
Transition
10 seconden
Tricep Extensions
Tricep Extensions
45 seconden
Tricep Extensions
Tricep Extensions
45 seconden
Transition
Transition
15 seconden
Run As Hard As You Can
❤️ Maximaal (Zone 5)
Run As Hard As You Can
50 seconden
Transition
Transition
15 seconden
Dumbbell Renegade Rows
Gewichten: Gemiddeld
Dumbbell Renegade Rows
45 seconden
Transition
Transition
15 seconden
Running
❤️ Matig (Zone 2)
Running
5 minuten

Set 3: 1 ronde
Rest
Rest
1 minuut
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
1 minuut
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Transition
Transition
10 seconden
Right Side Plank
Right Side Plank
30 seconden
Left Side Plank
Left Side Plank
30 seconden
Alternating Kettlebell Swings
Gewichten: Zwaar
Alternating Kettlebell Swings
1 minuut
Transition
Transition
15 seconden
Dumbbell Bench Press
Dumbbell Bench Press
1 minuut
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconden
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconden

Set 4: 1 ronde
Jumping Jacks
Jumping Jacks
45 seconden
Transition
Transition
15 seconden
Squats
Squats
30 seconden
Transition
Transition
10 seconden
Dumbbell Deadlifts
Dumbbell Deadlifts
50 seconden
Dumbbell Deadlifts
Dumbbell Deadlifts
50 seconden
Transition
Transition
10 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Plank
Plank
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconden
Transition
Transition
10 seconden
Bicep Curls
Gewichten: Zwaar
Bicep Curls
45 seconden
Transition
Transition
10 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Push-Ups
Push-Ups
30 seconden
Transition
Transition
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Transition
Transition
10 seconden
Russian Twists
Russian Twists
45 seconden
Stepping with Leg Extensions
Stepping with Leg Extensions
5 minuten
Cycling
❤️ Matig (Zone 2)
Cycling
10 minuten

Set 5: 1 ronde
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minuut
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minuut
Leg Crossover Stretches
Leg Crossover Stretches
1 minuut
Fold Forward
Fold Forward
20 seconden
Right Low Lunge
Right Low Lunge
30 seconden
Plank
Plank
10 seconden
Chaturanga
Chaturanga
20 seconden
Cobra
Cobra
10 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Left Low Lunge
Left Low Lunge
30 seconden
Plank
Plank
10 seconden
Chaturanga
Chaturanga
20 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Right Half Pigeon
Right Half Pigeon
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Left Half Pigeon
Left Half Pigeon
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Beginner 15 min  
Yoga  
Cycling

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Gemiddeld 15 min  
Legs   Cardio Machine
Treadmill Run

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Intens 30 min  
Legs   Cardio Machine
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Gemiddeld 51 min  
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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