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Lid Workout

Upper body

34 minuten

Doelgebieden: Shoulders, Arms, Back

Uitrusting: Exercise Mat, Barbell, Wall

Daniel Laws
 		    Toegevoegd door Daniel Laws
Upper body
Tags
Volledige Gym Workouts Schouder Workouts Barbell Workouts Muur Workouts
Beschrijving

Without Weights

Exercises

Set 1: 1 ronde
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Child's Pose
Child's Pose
30 seconden
Knee Folds
Knee Folds
30 seconden
Cobra
Cobra
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Butterfly
Butterfly
30 seconden
Wide Leg Stretches
Wide Leg Stretches
30 seconden
Torso Twists
Torso Twists
30 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden
Tricep Stretches
Tricep Stretches
30 seconden
Runners Lunges
Runners Lunges
1 minuut
Seated Leg Stretch
Seated Leg Stretch
30 seconden

Set 2: 1 ronde
Push-Ups
Push-Ups
15 herhalingen
Ab Curls
Ab Curls
30 herhalingen
Push Presses
Push Presses
30 herhalingen
Alternating Side Reaches
Alternating Side Reaches
30 herhalingen
Chaturanga
Chaturanga
30 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Down Unders
Down Unders
30 seconden
Rest
Rest
45 seconden

Set 3: 1 ronde
Push-Ups
Push-Ups
15 herhalingen
Ab Curls
Ab Curls
30 herhalingen
Push Presses
Push Presses
30 herhalingen
Alternating Side Reaches
Alternating Side Reaches
30 herhalingen
Chaturanga
Chaturanga
30 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Down Unders
Down Unders
30 seconden
Rest
Rest
45 seconden

Set 4: 1 ronde
Push-Ups
Push-Ups
15 herhalingen
Ab Curls
Ab Curls
30 herhalingen
Push Presses
Push Presses
30 herhalingen
Alternating Side Reaches
Alternating Side Reaches
30 herhalingen
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Right Upper Cuts
Right Upper Cuts
30 seconden
Left Upper Cuts
Left Upper Cuts
30 seconden
Rest
Rest
45 seconden

Set 5: 1 ronde
Push-Ups
Push-Ups
15 herhalingen
Ab Curls
Ab Curls
30 herhalingen
Push Presses
Push Presses
30 herhalingen
Alternating Side Reaches
Alternating Side Reaches
30 herhalingen
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Right Upper Cuts
Right Upper Cuts
30 seconden
Left Upper Cuts
Left Upper Cuts
30 seconden

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Rep Fitness Colorado Barbell
Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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