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Lid Workout

Upper Body 2

43 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Exercise Mat, Barbell, Wall, Dumbbells

Daniel Laws
 		    Toegevoegd door Daniel Laws
Upper Body 2
Tags
Volledige Gym Workouts Schouder Workouts Barbell Workouts Muur Workouts Dumbbell Workouts
Beschrijving

Upper body workout for week 3

Exercises

Set 1: 1 ronde
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Tricep Stretches
Tricep Stretches
1 minuut
Knee Folds
Knee Folds
1 minuut
Torso Twists
Torso Twists
30 seconden
Runners Lunges
Runners Lunges
1 minuut
Bicep Stretches
Bicep Stretches
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Push-Ups
Push-Ups
20 herhalingen
Ab Curls
Ab Curls
40 herhalingen
Push Presses
Push Presses
30 herhalingen
Contralateral Limb Raises
Contralateral Limb Raises
1 minuut
Bodyweight Tricep Extension
Bodyweight Tricep Extension
25 herhalingen
Bicep Curls
Bicep Curls
30 herhalingen
Alternating Side Reaches
Alternating Side Reaches
40 herhalingen
Rest
Rest
30 seconden

Set 3: 1 ronde
Push-Ups
Push-Ups
20 herhalingen
Bicycle Crunches
Bicycle Crunches
40 herhalingen
Push Presses
Push Presses
30 herhalingen
Contralateral Limb Raises
Contralateral Limb Raises
1 minuut
Bodyweight Tricep Extension
Bodyweight Tricep Extension
25 herhalingen
Bicep Curls
Bicep Curls
30 herhalingen
Jumping Jacks
Jumping Jacks
40 herhalingen
Rest
Rest
30 seconden

Set 4: 1 ronde
Push-Ups
Push-Ups
20 herhalingen
Alternating Side Crunches
Alternating Side Crunches
40 herhalingen
Push Presses
Push Presses
30 herhalingen
Contralateral Limb Raises
Contralateral Limb Raises
1 minuut
Bodyweight Tricep Extension
Bodyweight Tricep Extension
25 herhalingen
Bicep Curls
Bicep Curls
30 herhalingen
Alternating Side Reaches
Alternating Side Reaches
40 herhalingen
Rest
Rest
30 seconden

Set 5: 1 ronde
Push-Ups
Push-Ups
20 herhalingen
Cross Knees to Elbows
Cross Knees to Elbows
40 herhalingen
Push Presses
Push Presses
30 herhalingen
Contralateral Limb Raises
Contralateral Limb Raises
1 minuut
Bodyweight Tricep Extension
Bodyweight Tricep Extension
25 herhalingen
Bicep Curls
Bicep Curls
30 herhalingen
Jumping Jacks
Jumping Jacks
40 herhalingen
Rest
Rest
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis