Gemiddelde Workout

Pull Day 4

Gemiddeld Duration 58 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Strength Machine, Resistance Bands

Toegevoegd door Glenn Roger Mardal

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

6 herhalingen

8 herhalingen

1 min 30 sec

Set 2: 4 rondes

8 herhalingen

1 min 30 sec

Set 3: 4 rondes

Wide Grip Pull Down

Wide Grip Pull Down

10 herhalingen

1 min 30 sec

Set 4: 4 rondes

Machine Seated Row

Machine Seated Row

8 herhalingen

1 min 30 sec

Set 5: 4 rondes

8 herhalingen

Trap-Bar Shrugs

Herhalingen tot falen

1 min 30 sec

Set 6: 4 rondes

Rear Delt Machine

Rear Delt Machine

10 herhalingen

1 min 30 sec

12 herhalingen

Set 7: 4 rondes

8 herhalingen

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.