Gemiddelde Workout

Pull Day 3

Gemiddeld Duration 43 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Barbell, Strength Machine, Dumbbells

Toegevoegd door Glenn Roger Mardal

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

6 herhalingen

1 min 30 sec

Set 2: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

1 min 30 sec

Set 3: 3 rondes

Wide Grip Pull Down

Wide Grip Pull Down

8 herhalingen

Narrow Lat Pull Down

8 herhalingen

1 min 30 sec

Set 4: 3 rondes

Bent Over Dumbell Row (Left)

Bent Over Dumbell Row (Left)

8 herhalingen

Bent Over Dumbell Row (Right)

Bent Over Dumbell Row (Right)

8 herhalingen

1 min 30 sec

Set 5: 4 rondes

8 herhalingen

Herhalingen tot falen

1 min 30 sec

Set 6: 4 rondes

Rear Delt Machine

Rear Delt Machine

10 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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