Gemiddelde Workout

Pull

Gemiddeld Duration 1 u 16 m

Doelgebieden: Legs, Back

Uitrusting: Barbell, Pull Up Bar, Dumbbells, Kettlebells

Toegevoegd door Jack G

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 10 rondes

Gewichten: Maximaal

10 herhalingen

1 minuut

Set 2: 10 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

1 minuut

Set 3: 10 rondes

Barbell Power Cleans

Barbell Power Cleans

10 herhalingen

1 minuut

Set 4: 10 rondes

10 herhalingen

1 minuut

Set 5: 10 rondes

10 herhalingen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 herhalingen

Set 6: 1 ronde

Kettlebell Swings

Kettlebell Swings

100 herhalingen

Right Turkish Get-ups

Right Turkish Get-ups

5 herhalingen

Left Turkish Get-ups

Left Turkish Get-ups

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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