Intense Workout

Pull Thursday

Intens Duration 47 minuten

Doelgebieden: Back, Legs

Uitrusting: Pull Up Bar, Strength Machine, Dumbbells, Barbell

Toegevoegd door Yitao Liu

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Lats Heavy

Exercises

Set 1: 4 rondes

8 herhalingen

3 minuten

Set 2: 3 rondes

Seated Cable Rows

Seated Cable Rows

8 herhalingen

2 minuten

Set 3: 3 rondes

10 herhalingen

1 minuut

Set 4: 3 rondes

Cable Curls (Behind Body)

Cable Curls (Behind Body)

10 herhalingen

1 minuut

Set 5: 3 rondes

8 herhalingen

1 minuut

Set 6: 3 rondes

Seated Calf Raise

Seated Calf Raise

10 herhalingen

1 minuut

Set 7: 3 rondes

8 herhalingen

1 minuut

Set 8: 3 rondes

Dumbbell Wrist Twist

Dumbbell Wrist Twist

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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