Intense Workout

Zeus

Intens Duration 33 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Sandbags, Dumbbells, Pull Up Bar, Chair

Toegevoegd door Dimitris Gabr

Tags

Volledige Gym Workouts Arm Workouts Zandzak Workouts Dumbbell Workouts Pull Up Bar Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

Sandbag Bear Hug Walk

Sandbag Bear Hug Walk

45 seconden

Weighted Pull-Ups

Weighted Pull-Ups

Herhalingen tot falen

45 seconden

45 seconden

Clapping Push-Ups

Clapping Push-Ups

Herhalingen tot falen

Statue of Dumbbell

Statue of Dumbbell

1 minuut

Chair Tricep Dips

Chair Tricep Dips

Herhalingen tot falen

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.