Gemiddelde Workout

Multi- D 1ST

Gemiddeld Duration 30 minuten

Doelgebieden: Legs, Full Body

Uitrusting: Wall, Exercise Mat, Jump Rope, Box or Step, Dumbbells, Chair

Toegevoegd door Millie Warner

Tags

Thuisgym Workouts Been Workouts Muur Workouts Springtouw Workouts Box of Step Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Chin to Chest Stretch

Chin to Chest Stretch

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

1 minuut

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

1 minuut

1 minuut

❤️ Krachtig (Zone 3)

2 minuten

10 herhalingen

Jog on the Spot

❤️ Krachtig (Zone 3)

Jog on the Spot

2 minuten

❤️ Matig (Zone 2)

20 herhalingen

❤️ Krachtig (Zone 3)

2 minuten

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

20 herhalingen

Left Leg Front Step Up

❤️ Krachtig (Zone 3)

Left Leg Front Step Up

10 herhalingen

Right Leg Front Step Up

❤️ Krachtig (Zone 3)

Right Leg Front Step Up

10 herhalingen

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

20 herhalingen

Left Bulgarian Split Squats with Dumbbells

Gewichten: Licht

Left Bulgarian Split Squats with Dumbbells

10 herhalingen

Right Bulgarian Split Squats with Dumbbells

Gewichten: Licht

Right Bulgarian Split Squats with Dumbbells

10 herhalingen

10 herhalingen

❤️ Krachtig (Zone 3)

10 herhalingen

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

10 herhalingen

Lateral Step Ups with Right Leg Raise

❤️ Krachtig (Zone 3)

Lateral Step Ups with Right Leg Raise

10 herhalingen

❤️ Krachtig (Zone 3)

10 herhalingen

Back Lunge Kick Jump Switch

❤️ Krachtig (Zone 3)

Back Lunge Kick Jump Switch

10 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 herhalingen

10 herhalingen

Glute Combo Kickback

Glute Combo Kickback

10 herhalingen

High Heel Parallels

High Heel Parallels

10 herhalingen

1 minuut

10 herhalingen

Hip Rock N Raises

Hip Rock N Raises

1 minuut

Left Mermaid Pose

Left Mermaid Pose

1 minuut

1 minuut

Right Mermaid Pose

Right Mermaid Pose

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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