Shoulder & back

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 ronde

Push-Ups with Rotations

45 seconden

Rest

10 seconden

Arm Pumps

45 seconden

Rest

10 seconden

Big Forward Arm Circles

30 seconden

Rest

10 seconden

Big Reverse Arm Circles

30 seconden

Rest

10 seconden

Pull-Ups

45 seconden

Rest

10 seconden

Lateral Shoulder Raises with Band

20 herhalingen

Rest

10 seconden

Dumbbell Push Press

45 seconden

Rest

10 seconden

Dumbbell Upright Rows

45 seconden

Rest

1 minuut

Set 2: 1 ronde

Push-Ups with Rotations

45 seconden

Rest

10 seconden

90 Degree Hang

45 seconden

Rest

10 seconden

Band Front Raises

45 seconden

Rest

10 seconden

Cat Cow

45 seconden

Rest

10 seconden

Pull-Ups

45 seconden

Rest

10 seconden

Handstand

45 seconden

Rest

10 seconden

Dumbbell Push Press

45 seconden

Rest

10 seconden

Dumbbell Upright Rows

45 seconden

Rest

1 minuut

Set 3: 1 ronde

5 Way Push-Ups

45 seconden

Rest

10 seconden

90 Degree Hang

45 seconden

Rest

10 seconden

Alternating Dumbbell Curl to Press

45 seconden

Rest

10 seconden

Dumbbell Bent Over Rows

45 seconden

Rest

10 seconden

Pull-Ups

45 seconden

Rest

10 seconden

Handstand

45 seconden

Rest

10 seconden

Dumbbell Hammer Curl to Press

45 seconden

Rest

10 seconden

Handstand Push-Ups

45 seconden

Rest

1 minuut

Gerelateerde Workouts

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15 min 18 sec, Beginner

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15 min 40 sec,

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Shoulders

13 minuten, Beginner

Topkeuze voor deze Workout

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