Friday

Duration 42 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat, Pull Up Bar, Barbell, Foam Roller

Toegevoegd door Louise Carabott

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Foam Roller Workouts

Exercises

Set 1: 3 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

15 herhalingen

15 herhalingen

12 herhalingen

Hanging Knee Raises

Hanging Knee Raises

12 herhalingen

30 seconden

Set 2: 4 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 herhalingen

Landmine Romanian Deadlift

Landmine Romanian Deadlift

8 herhalingen

45 seconden

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

2 minuten

Set 3: 3 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

8 herhalingen

8 herhalingen

Dumbbell Back Row

Dumbbell Back Row

12 herhalingen

Dumbbell Shrugs

Dumbbell Shrugs

12 herhalingen

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

Rotational Shoulder Presses

Rotational Shoulder Presses

12 herhalingen

1 minuut

Set 4: 1 ronde

1 minuut

Left IT Band Rolls

Left IT Band Rolls

1 minuut

Right IT Band Rolls

Right IT Band Rolls

1 minuut

45 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.