Intense Workout

Next Level

Intens Duration 1 u 18 m

Doelgebieden: Full Body

Uitrusting: Jump Rope, Exercise Mat, Stability Ball, Pull Up Bar, Dumbbells, Barbell, Box or Step, Wall

Toegevoegd door Tactical Polymath

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Springtouw Workouts Oefenbal Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Muur Workouts

Beschrijving

All that there is, all that there was, all that there ever will be! We are making HISTORY!

Exercises

Set 1: 1 ronde

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

15 seconden

30 seconden

20 seconden

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

High Knee Pulls

High Knee Pulls

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

20 seconden

1 minuut

High Knee Touches

High Knee Touches

40 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Over Over Unders

Over Over Unders

1 minuut

Center Leg Stretch

Center Leg Stretch

40 seconden

Set 2: 3 rondes

Ball Reverse Crunches

Ball Reverse Crunches

15 herhalingen

1 minuut

45 seconden

Clapping Push-Ups

Clapping Push-Ups

40 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

35 seconden

55 seconden

30 seconden

15 seconden

Weighted Pull-Ups

Weighted Pull-Ups

25 seconden

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

20 seconden

2 minuten

Set 3: 3 rondes

Barbell Power Squats

Barbell Power Squats

1 minuut

55 seconden

50 seconden

1 minuut

45 seconden

40 seconden

Dumbbell Squats

Dumbbell Squats

35 seconden

2 minuten

Set 4: 8 rondes

20 seconden

10 seconden

20 seconden

10 seconden

Dolphin Push-Ups

Dolphin Push-Ups

20 seconden

10 seconden

20 seconden

10 seconden

Set 5: 1 ronde

1 minuut

Hamstring Stretches

Hamstring Stretches

30 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Left Quad Stretch

Left Quad Stretch

30 seconden

Right Quad Stretch

Right Quad Stretch

30 seconden

1 minuut

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.