Gemiddelde Workout

PART 2 - UPPER

Gemiddeld Duration 49 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Pull Up Bar

Toegevoegd door Pablo Malynovytch

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rondes

Barbell Bench Press

Barbell Bench Press

5 herhalingen

1 min 30 sec

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

1 minuut

Set 3: 5 rondes

5 herhalingen

1 min 30 sec

Set 4: 4 rondes

8 herhalingen

1 minuut

Set 5: 4 rondes

Dumbell Overhead Press

Dumbell Overhead Press

10 herhalingen

1 minuut

Set 6: 3 rondes

10 herhalingen

1 minuut

Set 7: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

8 herhalingen

1 minuut

Set 8: 3 rondes

8 herhalingen

1 minuut

Set 9: 3 rondes

Forearms - Standing Wrist Curls

Forearms - Standing Wrist Curls

8 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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