Intense Workout

Costas E Biceps

Intens Duration 36 minuten

Doelgebieden: Arms, Back

Uitrusting: Kettlebells, Bench, Dumbbells, Stability Ball, Medicine Ball

Toegevoegd door Personal Trainer Manuela Costa

Tags

Volledige Gym Workouts Arm Workouts Kettlebell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

Jack Jump Tucks

Jack Jump Tucks

15 herhalingen

15 herhalingen

Set 2: 3 rondes

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

12 herhalingen

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

12 herhalingen

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

20 herhalingen

Set 3: 3 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

12 herhalingen

Set 4: 3 rondes

Pullovers on Ball

Pullovers on Ball

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

12 herhalingen

Set 5: 3 rondes

20 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 herhalingen

Set 6: 3 rondes

Right Oblique V-Ups

Right Oblique V-Ups

20 herhalingen

Left Oblique V-Ups

Left Oblique V-Ups

20 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

50 herhalingen

Set 7: 1 ronde

Right Side Stretch

Right Side Stretch

20 seconden

Left Side Stretch

Left Side Stretch

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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