Gemiddelde Workout

Arms

Gemiddeld Duration 26 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Rowing Machine, Dumbbells, Kettlebells, Bench, Barbell, Exercise Mat, Medicine Ball

Toegevoegd door Personal Trainer Fiona Mccann

Tags

Volledige Gym Workouts Rug Workouts Roeimachine Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts Barbell Workouts Medicijnbal Workouts

Beschrijving

Upper body workout - Do Bicep Curls with 2 x 8kg DBs, Bench Press with 12.5kg DBs and Bent over Rows with the 20kg Bar

Exercises

Set 1: 1 ronde

5 minuten

Flying Supermans

Flying Supermans

1 minuut

Set 2: 3 rondes

8 herhalingen

Kettlebell Halo

Kettlebell Halo

1 minuut

Set 3: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Set 4: 3 rondes

Bicycle Crunches

Bicycle Crunches

1 minuut

Bridge with Pullovers

Bridge with Pullovers

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Set 5: 1 ronde

Lengthening Stretches

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.