Gemiddelde Workout

Back Workout

Gemiddeld Duration 31 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Rowing Machine, Strength Machine, Dumbbells, Pull Up Bar

Toegevoegd door Gareth Lane

Tags

Volledige Gym Workouts Rug Workouts Roeimachine Workouts Krachtapparatuur Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Moderate Rowing

Weerstand: Zwaar
❤️ Matig (Zone 2)

Moderate Rowing

5 minuten

1 minuut

Set 2: 1 ronde

Closed Grip Lat Pull-downs

10 herhalingen

1 minuut

Closed Grip Lat Pull-downs

10 herhalingen

1 minuut

Closed Grip Lat Pull-downs

10 herhalingen

1 minuut

Set 3: 1 ronde

Cable Lat Pull Down

10 herhalingen

1 minuut

Cable Lat Pull Down

10 herhalingen

1 minuut

Cable Lat Pull Down

10 herhalingen

1 minuut

Set 4: 1 ronde

One Arm Dumbbell Rows

One Arm Dumbbell Rows

15 herhalingen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

15 herhalingen

30 seconden

One Arm Dumbbell Rows

One Arm Dumbbell Rows

15 herhalingen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

15 herhalingen

30 seconden

One Arm Dumbbell Rows

One Arm Dumbbell Rows

15 herhalingen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

15 herhalingen

30 seconden

Set 5: 1 ronde

Reverse Pull-Ups

Reverse Pull-Ups

10 herhalingen

1 min 30 sec

Reverse Pull-Ups

Reverse Pull-Ups

10 herhalingen

1 min 30 sec

Reverse Pull-Ups

Reverse Pull-Ups

10 herhalingen

1 min 30 sec

Set 6: 1 ronde

Weerstand: Licht
❤️ Licht (Zone 1)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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