Beginner Workout

Arms

Beginner Duration 1 u 34 m

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell, Chair, Stationary Bike

Toegevoegd door Dom Smith

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Stoel Workouts Stationaire Fiets Workouts

Exercises

Set 1: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

1 minuut

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuut

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuut

Dumbbell Push-Ups

Dumbbell Push-Ups

1 minuut

Set 2: 1 ronde

Stationary Biking

Stationary Biking

1 uur 1 min

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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