Gemiddelde Workout

Back Tiesday

Gemiddeld Duration 6 minuten

Doelgebieden: Back

Uitrusting: Barbell, Cable Pulley Machine, Dumbbells

Toegevoegd door Krupal Mistry

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Kabeltrekapparaat Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

90lb in total

Set 2: 4 rondes

Machine Lat Pull down

Machine Lat Pull down

10 herhalingen

110lb

Set 3: 4 rondes

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 herhalingen

80lb in total

Set 4: 4 rondes

Weighted Dumbell Hip Thrust

10 herhalingen

60lb

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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