Intense Workout

Workout A

Intens Duration 29 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Bench, Pull Up Bar, Dumbbells

Toegevoegd door Peter Richards

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

5 herhalingen

2 minuten

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

5 herhalingen

2 minuten

Set 3: 3 rondes

5 herhalingen

2 minuten

Set 4: 4 rondes

8 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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