Gemiddelde Workout

Bbcc

Gemiddeld Duration 28 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Dumbbells, Pull Up Bar

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts

Beschrijving

Back biceps cardio core

Exercises

Set 1: 3 rondes

10 herhalingen

10 herhalingen

Dumbbell Back Row

Dumbbell Back Row

10 herhalingen

10 herhalingen

1 minuut

Set 2: 3 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

10 herhalingen

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

10 herhalingen

After four concentrated reps, switch sides.

Isometric Bicep Curls

21 herhalingen

1 minuut

Set 3: 3 rondes

Burpee Pull-Ups

Burpee Pull-Ups

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

1 minuut

Set 4: 3 rondes

Alternating Side Crunches

Alternating Side Crunches

30 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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