Gemiddelde Workout

Thursday

Gemiddeld Duration 48 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Barbells

Toegevoegd door Heather Platt Veneziano

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Arms, abs, legs, butt

Exercises

Set 1: 2 rondes

Froggy Jumps

20 seconden

Rest

10 seconden

Walking Lunges

20 seconden

Rest

10 seconden

Weighted Sumo Squat

Weighted Sumo Squat

20 seconden

Rest

10 seconden

Side Lunges

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Elbows to Hands Plank

Elbows to Hands Plank

25 seconden

Plank

45 seconden

Transition

10 seconden

Ab Curls

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

Crunches

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

25 seconden

Overhead Crunches

Overhead Crunches

25 seconden

Transition

10 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

Cross Leg Obliques

Cross Leg Obliques

30 seconden

Oblique V-Sits

20 seconden

Transition

10 seconden

Bird Dog

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Transition

10 seconden

Kimura Sit-Ups

30 seconden

Bicycle Crunches

Bicycle Crunches

25 seconden

Lotus Crunches

30 seconden

Transition

10 seconden

Right Oblique Crunches

Right Oblique Crunches

40 seconden

Left Oblique Crunches

Left Oblique Crunches

40 seconden

Rest

15 seconden

Cat Cow

30 seconden

Set 3: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Overhead Press

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Push-Ups

30 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Rest

30 seconden

Hammer Curls

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

Tricep Dips

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Rest

30 seconden

Set 4: 3 rondes

Floor Bridge

1 minuut

Glute Kickbacks

Glute Kickbacks

1 minuut

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

Squats

1 minuut

Barbell Deadlift

Barbell Deadlift

1 minuut

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

Gerelateerde Workouts

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Tuesday And Friday

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33 min 3 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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Trap and Front Delt Destroyer

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Total Body Reset Week 4 Workout 3

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28 minuten, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Monday

Gemiddeld

30 min

Ball Exercises

Gemiddeld

11 min

Top-to-Bottom

Gemiddeld

10 min

Legs

Barbell, Medicine Ball

Legs & Obliques

Gemiddeld

14 min

Core

Exercise Mat

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam