Intense Workout

Workout #1

Intens Duration 40 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Medicine Ball, Dumbbells, Barbells

Toegevoegd door Theresa Young

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Medicijnbal Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

V-Ups

1 minuut

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

Bicycle Legs

1 minuut

Dragon Squats

1 minuut

Tricep Push Ups

Tricep Push Ups

1 minuut

Medicine Ball Slams

Medicine Ball Slams

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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