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Tags

Beschrijving

Heavy weight 5 to 6 reps 5 sets


Exercises

Set 1: 1 ronde
Bench Press
Bench Press
10 minuten
Bench Press
Bench Press
10 minuten
Fly Machine
10 minuten
Dumbbell Bench Press
10 minuten
Dumbbell inclined bench
3 minuten
Push-Ups
Push-Ups
10 minuten
Dips
10 minuten
Max Elliptical
Max Elliptical
45 minuten


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