Intense Workout

Chest Max

Intens Duration 17 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Stability Ball, Barbell

Toegevoegd door Marcus Larson

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Barbell Workouts

Beschrijving

Strengthen your chest.

Exercises

Set 1: 4 rondes

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Dumbbell Fly

45 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconden

Pullovers on Ball

Pullovers on Ball

45 seconden

Barbell Bench Press

Barbell Bench Press

45 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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