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Do you want super strong legs? Check this out!


Exercises

Set 1: 1 ronde
Glute Combo Kickback
Glute Combo Kickback
1 min 20 sec
Recovery
Recovery
20 seconden
1 minuut
Recovery
Recovery
20 seconden
3 minuten
Recovery
Recovery
30 seconden
Recovery
Recovery
20 seconden
20 Dumbbell Deadlifts
20 Dumbbell Deadlifts
2 min 20 sec
Recovery
Recovery
30 seconden
Burpees
Burpees
2 minuten
Recovery
Recovery
30 seconden
Alternating Romanian Dead Lift to Curl Press
Alternating Romanian Dead Lift to Curl Press
2 minuten
Recovery
Recovery
20 seconden
1 minuut
Recovery
Recovery
30 seconden
Tippy Toes
Tippy Toes
1 minuut
Recovery
Recovery
20 seconden
Jumping Lunges
Jumping Lunges
2 minuten
Recovery
Recovery
30 seconden
Floor Bridge
Floor Bridge
1 minuut
Recovery
Recovery
20 seconden
Recovery
Recovery
30 seconden
1 minuut
Recovery
Recovery
30 seconden
Recovery
Recovery
30 seconden
Shadow Boxing
Shadow Boxing
2 minuten
Recovery
Recovery
20 seconden
1 min 30 sec
Recovery
Recovery
30 seconden
Recovery
Recovery
30 seconden
Recovery
Recovery
30 seconden
1 minuut
Recovery
Recovery
30 seconden
Recovery
Recovery
30 seconden
Recovery
Recovery
30 seconden
1 minuut
Recovery
Recovery
30 seconden
Tippy Toes
Tippy Toes
1 minuut
Recovery
Recovery
20 seconden
Recovery
Recovery
30 seconden
Quick Feet
Quick Feet
2 minuten

Set 2: 1 ronde
Standing Leg Stretches
Standing Leg Stretches
5 minuten
2 minuten


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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