Intense Workout

Legs

Intens Duration 35 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Strength Machine, Chair, Dumbbells

Toegevoegd door Giancarlo Valcarcel

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Krachtapparatuur Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Set 2: 4 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 herhalingen

15 herhalingen

Herhalingen tot falen

Set 3: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

15 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

15 herhalingen

Leg Extension

15 herhalingen

Seated Leg Curl

15 herhalingen

Leg Kickback

15 herhalingen

Smith Machine Lunges (Each Leg Individually)

15 herhalingen

Hip machine ??

Herhalingen tot falen

Calf Press

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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