Gemiddelde Workout

Back/Chest

Gemiddeld Duration 25 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Dumbbells, Barbell, Bench, Exercise Mat

Toegevoegd door Jeremy Bates

Tags

Volledige Gym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

25 seconden

Jumping Jacks

25 seconden

Butt Kickers

25 seconden

High Knees

25 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Rest

25 seconden

Set 2: 5 rondes

Kipping Pull-Ups

Kipping Pull-Ups

20 seconden

Push-Ups

20 seconden

Rest

25 seconden

Set 3: 3 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Rest

25 seconden

Set 4: 3 rondes

Pendlay Row

30 seconden

Dumbbell Fly

20 seconden

Rest

25 seconden

Set 5: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

Incline Dumbbell Bench Press

30 seconden

Rest

25 seconden

Set 6: 3 rondes

Level 2 Drills

20 seconden

Cobra

20 seconden

Rest

25 seconden

Set 7: 3 rondes

Crunches

25 seconden

Rest

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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