Pull Day

Alternating workout with pushes. (Everyday is abs day.) 3 sets of arms/back then row for 5 minutes with rest then another 5, then 3 sets of abs

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

1 minuut

Chin Ups

1 minuut

Cross Body Hammer Curl

1 minuut

90 Degree Hang

1 minuut

Dumbbell Bent Over Rows

1 minuut

Left Kettlebell Swings

1 minuut

Moderate Rowing

1 minuut

Scissor Cross Crunches

1 minuut

Locust

1 minuut

Lying Leg Figure Eights

1 minuut

C Curve Tucks

1 minuut

Rhomboid Opener

1 minuut

Sit Ups with Reach Ups

1 minuut

Gerelateerde Workouts

Pull Day

22 minuten, Gemiddeld

Pull Day

18 min 24 sec,

Back And Pull Day

5 min 43 sec, Intens

Pull Day II

38 min 12 sec, Gemiddeld

Pull Day

44 min 3 sec, Gemiddeld

Pull Day

3 min 43 sec, Intens

Topkeuze voor deze Workout

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