Tuesday

Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Barbells, Strength Machine, Dumbbells, Pull Up Bar

Toegevoegd door Austin Gullberg

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Deadlifts

1 minuut

Close Grip Lat Pull Down

1 minuut

Seated Cable Row

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Hammer Curls

1 minuut

Weighted Russian Twists

1 minuut

Hanging Knee Raises

Hanging Knee Raises

1 minuut

V-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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38 min 7 sec, Gemiddeld

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21 min 40 sec, Gemiddeld