Gemiddelde Workout

Upper Body

Gemiddeld Duration 32 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Bench, Pull Up Bar, Stability Ball

Toegevoegd door Bumpy Mcgump

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

1 minuut

25 seconden

45 seconden

15 seconden

30 seconden

15 seconden

Diamond Push Ups

Diamond Push Ups

30 seconden

15 seconden

Right Concentrated Bicep Curls

Gewichten: Zwaar

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Gewichten: Zwaar

Left Concentrated Bicep Curls

30 seconden

15 seconden

45 seconden

30 seconden

Mountain Climbers

Mountain Climbers

45 seconden

15 seconden

1 minuut

15 seconden

Pullovers on Ball

Pullovers on Ball

1 minuut

Set 2: 1 ronde

1 minuut

30 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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