Gemiddelde Workout

Back

Gemiddeld Duration 16 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Strength Machine, Dumbbell, Cardio Machine

Toegevoegd door Ian Share

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Beschrijving

Short quick back workout 3 sets each

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Cable Lat Pull Down

10 herhalingen

Gewichten: Gemiddeld

Close Grip Lat Pull Down

10 herhalingen

Dumbbell Bent Over Rows

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

10 herhalingen

Moderate Rowing

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

Moderate Rowing

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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